<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43465" val="82525">麻辣香锅</h1><div class="bmayi mbm" >
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					老公有没有私房钱我不知道,但老公有几道私房菜做的还是不错的,在他心情好且有时间的时候,我倒是可以偷偷懒,尝尝他的手艺.前两天妇女节,妈妈厨房微群搞活动,男人下厨房要晒私房菜,我也想参加,问老公,要不要帮帮忙,和我一起参加个活动,赶上老公心情好参加活动有着落了~今天不多晒,只晒麻辣香锅~~~~~~米饭免费~~
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">莲藕</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">西兰花</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">莴笋</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">西芹</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香菇</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">平菇</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">羊肉片</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">白豆腐干</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">娃娃菜</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">干辣椒</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">花椒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香叶</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">小茴香</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">葱段</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">大蒜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">辣椒酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">黄豆酱</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>麻辣香锅的做法步骤</h2>
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							<p><span class="fwb">1.</span> 莲藕去皮洗净，切片；西兰花分成小朵，洗净备用；香菇平菇洗净撕成小块；莴笋去皮切成条状，娃娃菜、西芹洗净备用；白豆腐干切条状。把准备好的莲藕片、西兰花、香菇、平菇、西芹依次焯水，最后在开水中涮一下羊肉片即可。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/d/7/d/yuan_825252.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 炒锅中放入油，比平时炒菜略多一些，把辣椒、花椒放入锅中，小火炒香。</p>
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							<p><span class="fwb">3.</span> 然后依次放入小茴香、香叶、葱段和蒜瓣煸炒。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/9/4/yuan_825254.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 把没有焯过水的白豆腐干、莴笋和娃娃菜先放入锅中翻炒，再把其它焯过水的蔬菜一起放入锅中，加入适量辣椒酱和黄豆酱一起翻炒均匀。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/8/d/yuan_825255.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 出锅前把羊肉片放入锅中翻炒即可，根据个人口味，可适量放入一点盐。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/6/5/7/yuan_825256.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 盛盘，撒入一点香菜即可食用。</p>
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					<h2>小贴士</h2>
					<p>莲藕生用性寒，有清热凉血作用，可用来治疗热性病症；莲藕味甘多液、对热病口渴、衄血、咯血、下血者尤为有益。<br /><br /></p>
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